Bunchgrasser’s World

My unique filter on life

Posts Tagged ‘trail running’

Yes, I (kind of) ran the 2009 Portland Marathon

Posted by bunchgrasser on October 14, 2009

I’ve been avoiding this post for more than a week now. Not sure why – but most likely because there is little positive to say about it. The net-net is that after training for the Portland Marathon for many months I suffered a weird injury in my left calf muscle around the first week of July.

I’m still not certain if it was a calf muscle tear or an Achilles tendon problem. The actual spot was not right above my heel, but further up where the tendon spreads out and attaches to calf muscle. I’m equally perplexed as to how I got the injury in the first place. Although I did increase my mileage enough to warrant this type of response. I was also doing some trail running at the time which could have been the culprit.

Regardless of the cause, I was smart enough to stop all training in order to fully recover. It would be about 2.5 months later that I started easing back into a few miles here and there, which brings me back to the marathon. I had completely decided against running the marathon for obvious reasons (little/no training) during the 3 months prior to race day. Actually, I did run the Timberline Trail Half Marathon on September 14th as kind of a “test run”. That went ok, but it was clear that my body was not at all ready for 26 miles.

As fate would have it, my daughter’s soccer team volunteered at the Portland Marathon expo the day before the race, so I offered to drive her there for her “shift”. I figured that I would pick up my packet and browse through the expo for any cool running goodies or gadgets.

However, once I had my race bib in-hand, cruel forces began to conspire against me and my decision to sit this one out. I began to think how bummed I would be if I missed even one year of the Portland Marathon. I envisioned how much fun it would be running past the thousands of spectators, cheering and yelling my name…Go Danny! Looking good! And, finally I started rationalizing just how far 26.2 miles could possibly be. Heck, I could just run most of the race and then finish the remainder by walking! There’s no reason to skip this race at all! I mean, how bad could it possibly be???

Well, as you can probably surmise…I now know exactly how bad it could possibly be. And, yes it was that bad. For the record, I did finish the race in under 5 hours…but not by much. In fact, my splits were pretty good up until about mile 16-17. But crossing the St Johns bridge seemed to be a turning point for me, as both calf muscles started to cramp simultaneously. I pushed on a little further, but by the time I hit mile 19 the wheels fell completely off and my lower legs were in full-on mutiny. The calf cramps were severe which made running impossible and even walking seemed like too much to ask.

Needless to say, I found myself in a difficult situation with 7 miles left and no real ability to get there under my own power. I attempted to stretch out my calf muscles several times and continued to walk, hoping that eventually my condition would improve. Over the next 3-4 miles I tried running (slowly) a few times but couldn’t keep the cramping at bay. It felt so strange to be walking the course rather than running. I noticed things that I wouldn’t have necessarily noticed if I had been running. For example, I saw several groups of people along Willamette Blvd that were seriously partying. I’m not sure if they realized there was a marathon going on right next to them. I noted that people don’t cheer for the walkers much, other than an occasional, quietly-spoken “good job”. I also now realize that walkers aren’t a very exciting target for race photographers.

Well, not to belabor this any further…once I hit the long downhill section starting at the Adidas HQ I was able to manage a slow jog (mostly gravity I think). I eventually made it across the bridge and with an alternating run/walk strategy pushed myself up Naito Pkwy to the turn at Salmon and across the finish line.

I accepted my foil blanket and finishers medal, then stumbled through the food section – carefully avoiding the chocolate milk that didn’t sit well in my stomach last year. Bananas and fritos chips tasted good this year. I picked up my shirt, skipped the photo and did the zombie-walk through the cordoned-off section to the reunion area. Life would have been good had there been someone waiting to whisk me away to a hot shower and soft bed, however I spent the next 20 minutes walking the 6-8 blocks to where my car was parked in a garage. To make matters worse, I wasn’t quite certain where my car was and actually had to circle a few blocks before finally locating it.

I’m tempted to say…”let this be a lesson of what not to do”. But in reality even though it was ugly (well, actually very ugly), there was something that I truly enjoyed about the experience and I think it was pushing myself well past my “perceived” physical limit. It was ignoring the warning signals my brain was voicing loudly. It was venturing ever-so-slightly into that uncharted territory of the unknown, wondering just exactly what would happen if I just kept going. I think we could all benefit from pushing ourselves beyond our fears and our own limitations. It reminds me of a quote I jotted down some time ago:

“Few of us know what we are capable of doing… we have never pushed ourselves hard enough to find out.” -Alfred A Montepert

Cheers

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Running the 2009 Timberline Half Marathon

Posted by bunchgrasser on September 23, 2009

Mt_Hood_Timothy_ LakeKirsten and I ran the Timberline Half Marathon last Sunday and we both had a blast. It was Kirsten’s first half marathon and my first trail half marathon. The course took us on a beautiful loop around Timothy Lake that was mostly technical single track but opened up to dirt access roads in places. We also ran directly through several of the campgrounds around the lake.

The weather ended up being perfect with blue skies and plenty of sun. Although the majority of the trail was deep in the trees so we stayed pretty cool. Kirsten and I ran together the entire race, except once when we were separated accidently. I stopped to chat with a friend at the first aid station around mile 7 and she went on. The idea was that I would catch up, but she mistakenly followed a couple of ladies down a wrong trail and I ended up passing by her. I ran (really) hard for 2-3 miles and never caught up to her, so I eventually determined that she had to be behind me. I waited at the next aid station and she came cruising in a few minutes later. I was guzzling Powerade and nursing a bee sting. The yellowjackets were numerous and fierce on the trail.

As we neared the finish line we could hear people cheering and the announcer’s PA. Kirsten and I both raced the last 1/4 mile and crossed the finish line strong. I immediately started looking for any kind of food as I was starving. A couple of bags of salty chips and a cereal bar helped. We retrieved our shirts and finishers medals and headed to the car to relax a bit before heading back home.

Kirsten handled her first half marathon very well and I’m so proud of her. Before the race her previous longest run had been only 10 miles – so this race really pushed well beyond that distance. The actual distance of this race was more than 14 miles. It was also a pretty technical trail with lots of rocks, root and hills.

Personally, I loved it and can’t wait to do my next trail race. I’m hoping to do my first ultra in 2010 and this was a good starter. I’ll be looking for a 50k trail race someday soon I hope.

Cheers

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I really, really want to run an ultramarathon…

Posted by bunchgrasser on September 9, 2009

I’m giving my wife (and extended family) yet another reason to think this 43 year old desk jockey has lost his mind. Last year, after completing my first (and only) marathon I decided that I really liked running long distances. Never mind that every time I build up my mileage I seem to injure myself. Knee pain, plantar fascitis, achilles tendonosis, sore this and sore that. Whatever. I’m taking it all in stride though because I know getting stronger takes time and patience. Did I mention that I’m very, very persistent?

For many months now I’ve secretly been watching (lurking?) and reading about trailrunning and ultramarathons. I didn’t know much about ultras, so I ordered some books from Amazon.com, I subscribed to a couple of magazines and currently I spend seemingly every spare moment reading any trailrunning or ultra-related blog site. Heck, I feel like I already know elite runners like Scott Jurek, Sean Meissner, Hal Koerner,  yet I’ve never actually met them (yet). They and many others have inspired me in ways I may never fully comprehend.

I have a history of deep-diving into whatever activity occupies my mind at a given time. And yes, my obsession knows very few boundaries.  Not only am I deeply envious of all those who have completed an ultra, but I had my “aha!” moment and realized that ultras are my perfect event. Clearly I’ll never set any speed records running half marathons or marathons. Not to mention I much prefer the natural scenery and mind-enriching trail environment over paved streets any day. The slower pace and focus on simply finishing a challenging ultra course really appeals to me. I’ve also read many times that the close-knit ultra community is like an extended family. Cool… 

Yes, like many before me – I’ve stumbled onto something that I believe will enrich my life in many ways. I sit here in my office chair - dreaming about crossing the finish line of my first ultramarathon. I feel a wave of emotion fill me up just thinking about it. I’m pretty sure I’ll cry like a baby when it happens. Yes, I’m certain of it…

Someday soon…

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Doing the Timberline Half Marathon

Posted by bunchgrasser on August 19, 2009

I registered Kirsten and I for the Timberline Half Marathon on September 20th. It will be our first trail half marathon and given the setting should be an amazing experience. I’ve finished several half marathons but all have been on pavement. I’m truly looking forward to a loop around Timothy Lake. Hopefully my leg will be feeling better by race day…

Cheers

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Still on the bench…

Posted by bunchgrasser on August 18, 2009

I’m in my 4th week of R&R and I’m getting really, really anxious to run again. The first couple of weeks were the most difficult but I’m slightly more at ease with my current reality. Deep down I know it would be wrong to put the shoes back on before I’m completely healed up. That is the strategy I used to use and it never worked out very well for me. I’m somewhat impatient and its just that I don’t know how much longer the healing process will take. Come on already…!

I’m not entirely sure what my problem is because I haven’t seen a doctor about it. I’m pretty sure it is either achilles tendonitis, or possibly a bad muscle tear in my left calf muscle. I have some pain and stiffness (especially in the morning right when I get out of bed) about 2-4 inches above my heel. I also have extremely sore muscles going in a vertical line all the way up my calf almost to the back of my knee. The deeper I push with my thumb the more tender it is. I first thought I had multiple muscle tears, but it seems more logical that the upper muscle soreness is caused by those muscles attempting to cover for the injured muscle/tendon lower down.

At this point the soreness in in my upper calf has decreased and (I hope) is almost healed. However I still have a ways to go with the lower area pain. If it is an achilles tendon problem – I’m guessing it will be awhile longer before I can run on it. I’ve read that achilles tendon problems are notoriously slow to heal.

Meanwhile, I daydream about running my favorite trail in Forest park and look forward to restarting my training for the Portland Marathon, and hopefully my first 50K or 50 miler someday soon. I’ve been adding equipment to my garage gym and my latest acquisition was a nice bike trainer. I’ve been able to put in some nice 30-40 minute rides that don’t seem to bother my sore calf. I’ve also been hitting the weights and various other strengthening exercises (pullups, pushups, situps, air squats, etc).

With the Portland Marathon coming up on October 5th – I’m not certain of my status for that race. It is clear that I won’t be prepared to go for a PR, but the question of whether I’ll be suitably trained enough to run it at all is unclear. Bummer days…

Wish me luck…

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7 mile trail run

Posted by bunchgrasser on July 17, 2009

My wife Kirsten and I took our very first trail run “together” last night. We don’t normally run together much because we run at different paces. However, I’ve really enjoyed the trail runs in Forest Park lately and I convinced her to join me. When the temp is above 80, running in the trees is the only way to go.

I rushed home after work and changed into my running gear. As we left the house, the temp was well into the 90’s. A short 10 minute drive and we arrived at the Wildwood Trailhead. I grabbed my hydration belt and we hit the trail. We had planned to run the Wildwood Trail (singletrack) for the first 3 miles, then cut down the Hardesty Trail and run the much-wider Leif Erikson Trail the last 2 miles back to the road. However, we somehow missed the Hardestry Trail cutoff and ended up going quite a bit further. We finally came to Firelane 7a and used it to cut down the hill to Leif Erickson.

In spite of our navigational error and running 2+ miles longer than we originally planned – the run was amazing as usual. Kirsten loved her first trail run (at roughly 7 miles it was her longest run ever). My legs were a little sore, but mostly because it was my 3rd consecutive day of running. I normally run every other day. Ahh…days to remember.

Cheers

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13 miler Saturday morning

Posted by bunchgrasser on July 14, 2009

I got up early this past Saturday and ran 13 miles. I can recall a time early in my running career (I just started 4-5 years ago) when running 3 miles hurt and 5 miles seemed impossible. Now, with a marathon, numerous half marathons and lots of training miles under my belt - I’m very excited to be able to run “unofficial” half marathons on any given weekend as part of my training.

I did wake up sore the next day as I usually do after longer runs. It is true what they say…that running never gets easier, just faster. I’ve had a sore left calf muscle for several weeks now. It doesn’t seem to be healing and I’m getting a bit nervous that it isn’t just a typical muscle strain. It is located very low in my calf muscle, just above my achilles area – although it doesn’t feel like an achilles tendon problem. Taking some time off from running would probably help more than anything else – but I’m reluctant to get behind in my training this close to the marathon. I think I’ll hit the trails in Forest Park for my next few runs. Maybe the softer surface will help.

Cheers

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8 Mile Trail Run in Forest Park

Posted by bunchgrasser on June 23, 2009

You know, 8 miles goes by much quicker when running through a serene forest on a trail. Yeah, should be obvious I know. Yet day after day I slip on my Kayanos and run the paved streets, forgoing that wonderful zen-like experience. Why is that? Bad habit I suppose…

Well, this past Saturday I got in my car and drove 10 minutes to the Springville Road Trail Head and proceeded to change that bad habit with a nice 8 miler through Forest Park on Leif Erikson Drive. It had recently rained, so there were some muddy spots, but not so bad that I couldn’t jump over or avoid those spots. In general Leif Erikson Drive (LED) is rocky enough that there aren’t many true mudholes.

I started with a 10 minute downhill fast-walk on the Springville trail from the trailhead to where it joins LED. It drops about 450 feet in elevation over 3/4 mile so it makes for a great downhill warmup. It’s also a killer workout when you are walking (or Mt Biking) back up that hill.

I started my run on LED heading East/Southeast toward NW Portland where LED terminates roughly 10 miles away on NW Thurman Street. In its entirety, LED is about 11 miles long and makes for a wonderful bike ride as well as a long run. Incidently, one of my favorite brewpubs is located in NW Portland, not far from where the trail ends – but I digress…

One of the nice things about running LED is that every 1/4 mile there are labeled white concrete posts sunk into the ground, allowing you to track your mileage. No GPS watch or pedometer needed – just find your pace and enjoy the sounds of the forest. The sounds of birds chirping certainly beats  the sounds of cars any day of the week.

Around mile 3, I was passed by a group of young runners. I asked one of them and was told they were part of the Westview High School cross country team. Apparently they do their long run each weekend and today chose to run LED. I made my turn at mile 4 and headed back to Springville trail. It went quickly, but my legs were kind of sore by the time I finished mile 8. I still had the uphill walk to the trailhead, but it was a nice cool-down.

All in all a very enjoyable run and I’m planning to do another shorter run there tonight with my wife. Since I’m always training for the next big race – I may try running the full length (11 miles) and have someone pick me up on the other end (after a pint of beer of course).

Cheers

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Tualatin Hills Nature Park Run

Posted by bunchgrasser on June 11, 2009

I left the office recently looking for some variety for my lunch hour run. I’d never tried running the trails within the Tualatin Hills Nature Park which is very close to my office. Now that I’ve done so, it seems a shame that I never found this wonderful place sooner.

After a 5 minute jog from my office, I entered the park at the trail head next to the Merlo Road MAX light rail station. The dense, green forest provided an immediate change from the heat and traffic a few steps away. I had no idea where I was going, so I just followed along and tried to stay on the main paved trail.

Along the way I encountered wooden bridges, ponds, a small creek, and several other runners who obviously had discovered this wonderful place. I also managed to spot lots of wildlife along the trails, including birds, chipmunks, a rabbit, some ducks and an unknown larger animal crashing through the underbrush (possibly a deer). All this in only a 2-3 mile stretch.

The curvy trails provided ample scenery and the sounds of the forest animals offered a refreshing change from my normal routes on the streets. There are numerous short loops in the park which provide lots of diversity if you prefer not running the same trail each time.

On my run, I came to the edge of the park and ran up a street for a short distance before reentering the park at another entrance trail. My run was over way too soon and I know I’ll be coming back soon.

Cheers

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