Bunchgrasser’s World

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Posts Tagged ‘NIKE’

My Sunday Rumble

Posted by bunchgrasser on April 17, 2010

This past Sunday I headed over to central Oregon and ran the 2010 Peterson Ridge Rumble in Sisters, OR. Ultra runner and Race Director Sean Meissner puts on this annual race as a fundraiser for the Sister High School Cross Country Team and does a very good job of it. The race is well organized, but very laid back with that small town feel to it. This was my first Rumble but I had heard and read lots of great comments about the course, so I was really looking forward to it.

Rather than get up way too early on Sunday morning to make the drive over from Portland, I chose to stay a night at the Ponderosa Best Western Lodge in Sisters. The Ponderosa is 1/2 mile from the race start, very reasonable in cost and has a giant hot tub (like small swimming pool size) in case you want to soak a little the night before. They also provide a complimentary lite breakfast featuring waffles & boiled eggs, among other things. You can also feed the llamas (if you are into that).

Sunday morning I packed up, had some breakfast, checked out and drove over to the Sisters Middle School to watch the 60k start at 8:00am. My 30k start was at 9:00am, so I had plenty of time to mingle. I did meet up with an old college buddy of mine (Gene Trahern) who lives in the area and was running the 30k with his son Garrett.

The weather turned out to be perfect, with a cold start and some light clouds in the morning. The mountain views were still visible though. This pic was taken near the race start just prior to 8:00am. As the day progressed the temps warmed up quite a bit and it stayed dry the entire day.

As the clock drew near 9:00am, I finished my gear preparation and tried to determine what I wanted to carry with me for 20 miles (note: this course is longer than a standard 30k). I had planned to use my Nathan hydration vest with 2 liters of Nuun and a few snacks tucked away in various pockets. However, at the last minute I scrapped that plan and went with my Ultimate Direction hydration belt with a single bottle of Gatorade. Given the distance and that there were enough aid stations – I wanted to travel as light as possible. In retrospect I’m glad I did as the single bottle worked out fine. The aid stations did indeed have plenty of food for those that needed it.

The 30k start (across the road from the middle school) sent us out on a dirt jeep track for the first mile or so, giving the pack a chance to spread out some. One very cool aspect of the 30k was that dogs were allowed to participate. The dogs were clearly enjoying it as they chased each other up and down the trail. I would later be amazed by all the dogs finishing the entire 20 miles. We quickly popped out onto a long, straight gravel/dirt road. This was my least favorite part of the course as it seemed to stretch on forever. In reality this section was about 3 miles or so, but I was very happy when we left the road and hit the trail.

The 30k follows a slightly modified out and back course, which seemed to be gentle uphill on the way out and gentle downhill on the way back. There is one steep, rocky butte that runners must climb (both directions) which features the most technical, narrow, rocky singletrack. For me it was fun on the way out, but not so much fun on the return trip where the climb posed more of a problem for tired legs.

After grabbing a couple of tasty Oreo cookies, pushing gel and salt caps at the first aid station, I crossed over a road and followed the trail up a ridge. As the elevation increased there were several vistas off to the right with some wonderful mountain views. I had a fellow runner snap a quick pic of me during a short rest break. Over the next several miles there were plenty of great views that called to me but I wanted to keep moving since I was close to the turnaround point. My only goal for this race was to finish in under 4 hours. This allowed me to take it slow and spend plenty of time enjoying the scenery and aid stations.

I soon hit the turnaround and headed back down the hill. The next several miles were my favorite part of the course. Partly due to it being a gradual downhill slope, but also because the trail meandered through a beautiful open pine forest. Enjoyable as it was, it felt long and I kept thinking I would pop out of the trees onto the road soon but the trail just kept going. By the time I did hit the gravel road, I was feeling tired and my glutes and hamstrings were pretty sore. Also, somewhere along the last section of trail I developed what I would later learn was a huge blister on the end of my big toe (almost like having another toe). I knew my toe was causing pain but also realized nothing could be done about it. Strange that I’ve never had a blister there before – but it is always something, right? Just part of the adventure…

Remember the 3 miles of gravel road that I didn’t like on the way out? Well, that same section became even more evil on the way back. I seriously didn’t think it would ever end. The pain coming from my toe was causing me a slight limp but I pressed on, albeit very slowly. I began to wonder if that sub-4 hour finish time would elude me. I finally came to the turn onto the dirt jeep track and knew that I was probably only a mile or so away from the finish. I pushed on, staring at the dry trail in front of me, and after a very long mile I saw a clearing through the trees. I crossed the road, shuffled through the middle school parking lot and onto the track for my “final lap” to the finish.

I crossed the line with a 3:50:26 time, which was 118/172 for the 30k. Clearly not an impressive time, but I made my goal and truly enjoyed the run (well, except for that return section on  the gravel road). When crossing the finish, I was given a water bottle and the coveted pair of “Rumble” socks. I found a spot on the track to rest and stretch for a minute and snapped this pic. Hot, tired & very sore would accurately describe me in this pic – but the underlying emotions of peace, happiness and satisfaction are there as well.

It is hard to describe the feeling I get when running trails. I’ve put in a lot of miles on the pavement over the past 5-6 years. And, generally speaking I’ve truly enjoyed most every mile. But there was always something missing, and I never knew what it was until I started trail running. It is the connection between human and earth. Yeah, sounds silly right? Well, as they say – don’t knock it until you try it. In all the hours I’ve spent running on pavement, surrounded by traffic, buildings & noise – I never experienced that zen-like feeling of being connected to the natural world around me. Call it my “Avatar” moment, but it is real, at least for me, and I’m flat out hooked on it. It seems clear to me that trail running has become the next revolution in the sport of running and I’m very eager to see where it will lead me.

After resting for a few minutes I stumbled over to the food area and loaded up my plate. I was extremely happy to see chicken & black bean burritos being served rather than burgers & hot dogs. I want to specifically thank RD Sean Meissner for this, as I believe it be the best RD decision ever! I hope this tradition will continue at next year’s Rumble as well. I scarfed down the burrito, chips and a decadently sweet brownie. Washed it down with a “retro” can of Mountain Dew and headed for my car. The sugar and caffeine in the Dew actually helped me stay alert on the 3.5 hour drive back to Portland.

I’d like to thank Sean and all of the other organizers and volunteers for putting on a great race. I very much look forward to running the Rumble again next year.

Gear used: North Face Rucky Chucky, Injinji socks, Drymax trail lite socks, Zensah compression calf sleeves, Montrail hat, Nike gloves/shorts/shirt, Ultimate Direction hydration belt, GU gel, SaltStick caps.

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I’m free! Uh, Nike Free that is…

Posted by bunchgrasser on November 25, 2008

I’ve been talking about buying a pair of Nike Free running shoes for the longest time and I finally did so yesterday. My wife and I spent a couple of hours at the Nike employee store loading up on gear (free pass compliments of a friend who works at Nike) We just happen to live 5 minutes from Nike’s world HQ.

I wasn’t actually planning to buy any running shoes there because I normally run in Asics shoes exclusively. Not that I have anything against Nike shoes or any other brand for that matter, I just really like how the Asics Gel Kayano’s fit my feet. So after picking out a few clothing items in the store, I meandered over to the shoe section just to see what models they had.

nike-free1I noticed right off that the Nike Free 3.0 shoes cost just over $40, which is a pretty good price compared to what I’ve seen elsewhere. I decided to try on a pair and walk around the store for awhile. Wow – they felt like slippers. No wait, they actually felt more comfortable than my slippers. I’m not surprized since they weigh only about 6.8 oz. I had to have them – so I bought a black/yellow pair.

I’ve been wearing them around the house and they are sweet. I’ve never had a more comfortable pair of shoes. The question is…can I run in them? I’m a little nervous because my feet are not what you would call low maintenance. And yes I am worried that I may injure my foot running in a shoe with little support.

So, my plan is to wear them off/on for a week or two around the house first. Then, I’ll try some long walks around the neighborhood. If all goes well, I’ll try a short run and see how it goes. My ultimately goal is to strengthen the muscles, ligaments & tendons in my feet. However, I think it is advisable to ease into this strategy very slowly.

Wish me luck and I’ll report my observations in a later post.

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Transitioning to the lunch-hour run

Posted by bunchgrasser on November 20, 2008

I’ve been finding it difficult to get my miles lately due to the lack of daylight hours. It’s dark in the morning before work and dark in the evening when I get home. Add some coldness, clouds and rain to that darkness and it can suck the motivation to run right from your very soul.

What to do? Well, how about running on your lunch hour? It may still be cold and rainy – but at least it will be daylight. I’ve always been a “before, or after work” runner, and I’ve also found it somewhat challenging to change into running gear, complete my run, shower and then change back into work clothes in a 1 hour time slot. Not to mention that I’d like to eat some lunch during that time as well.

Yesterday, I went for my first “lunch-hour” run of the season and it went very well. I learned that my office complex does have a small locker room with a single shower stall and a few lockers. So, at least I didn’t have to return to the office hot and sweaty. I’ve listed below some tips that helped me stay within my lunch hour time limit.

  1. Pack a duffle bag at home the night before with all the gear that you need, including shoes, clothing, shower stuff, MP3 player, etc.
  2. Eat a small carb-rich snack (yoghurt, banana, Clif bar) at your desk about an hour before you run. This will ensure a high energy level during your run and make it easier to last until you can eat lunch later.
  3. If you are comfortable doing so, replace pre-run stretching with a 5 minute slow jog. I’ve found it warms my muscles effectively and saves 5-10 minutes.
  4. Realize that a shorter-than-normal run can be very satisfying, especially if you do that run more frequently throughout the week. If running your normal distance takes too long, then reduce your distance and speed up the pace a little. It’s all good…
  5. Scope out (in advance) the best running course(s) close to where you work. My office just happens to be right next to the NIKE world headquarters, so I ran the bark chip path around NIKE’s campus. I also will try the streets & sidewalks around the business park on my next run.

The point is – I refuse to let the darkness or weather conditions alter my training plan. As a life-long Oregonian I’ve learned to accept the cold, crappy weather. And aside from moving to Arizona, or spending time on a treadmill indoors (ugh) – I don’t see many other options.


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