Bunchgrasser’s World

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Posts Tagged ‘Nuun’

22 Mile Trail Run = A Good Day

Posted by bunchgrasser on March 23, 2010

This past Saturday was a good day for me. It was one of those days where all things come together in a positive way that reeks of Karmic influence. Who knows, maybe I’ve been paying my dues on the trail (and treadmill) enough over the past few months to warrant the running gods tossing me a bone. Or, maybe I’ve just been persistent enough to get through yet another bad patch of illness and injury, both of which seem to come as a package deal with running for me. I’m not a spiritual guy by any measure – so I’ll leave that answer to the philosophers.

Saturday was clear, sunny and in the low 60’s – perfect for spending a few hours on the trail. I loaded up my gear and headed for Leif Erikson Drive, which is a scenic, 11 mile gravel/dirt/mud road spanning the entire length of Portland’s Forest Park. My objective for the day was to run the entire length of Leif Erikson Drive (out and back) for a total of 22 miles.

The first few miles served as a good warm-up, so I increased my pace a bit and settled into a nice rhythm. I stopped once to push a Hammer Gel and 2 salt caps. For hydration I simply took periodic hits from the bite valve on my hydration pack. The beautiful scenery and miles flew by and before I knew it I was standing at the trail head (and turn-around point) on the opposite end of Forest Park. There were plenty of runners, walkers & mountain bikers on the trail – and you could just see the happiness on their faces.

I took a few minutes to down another gel (GU – Espresso Love this time), 2 more salt caps, and a Bonk Breaker bar. A coupleĀ  hits of Nuun from my hydration pack to wash it all down and I was headed back up the trail for the return trip. On previous runs, my hamstrings and glutes usually cry mercy at about mile 15. This time, all systems felt pretty strong at that distance so I pushed on with a smile plastered across my face. I stopped once more at around mile 18 for a final energy boost (another gel and 2 more salt caps) and then cruised on to the finish. I arrived back at my car feeling pretty good and very satisfied with myself. All of my gear, shoes, clothing worked well, so (hopefully) no changes will be needed for my upcoming race (Peterson Ridge Rumble).

For those interested – below is a short list of gear & supplies that I’ve been using on longer runs:

Nathan HPL #20 Hydration Pack, Nuun tablets, SaltStick caps, Hammer gel, GU gel, Bonk Breaker bars, North Face Rucky Chucky shoes, Injinji toe socks, DryMax socks, Brave Soldier Friction Zone lube, Zensah compression calf sleeves.

Cheers

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14 mile trail run on Wildwood

Posted by bunchgrasser on February 11, 2010

Catching up on my posts here…I’ve been trying to ramp up my mileage some over the past few weeks in anticipation of the Feb 20th 50k ultra. Clearly I’m way behind due to the 2-3 months of lost time from my Achilles injury. At this point I’m not very confident that I’ll be able to finish the Hagg Lake 50k, but since the course is a double loop around Hagg Lake – I will be able to drop after the first lap if necessary.

I’ve been getting pretty decent mileage lately without any substantial pain in my left lower leg, which is very exciting. Running injuries are so depressing and I’m just happy to be out on the road/trail again. Hopefully I can stay injury free for awhile as I have many races planned for 2010. Most importantly being my first ultra.

I recently did a 14 mile out and back trail run on the Wildwood Trail in forest Park near my house. I’ve ran Wildwood many times, but what made this one different was the driving rain, mud and 40 degree temp. My intent was to closely simulate worst-case conditions for the upcoming 50k – and I think it more than qualified. I did opt for running tights and gloves that day, which I’m typically loathe to do. In retrospect, it was a very good decision. By the time I finished the 14 miles and arrived back at the trail head – I was close to hypothermic. I learned a good lesson that day – that you cannot count on running to keep your body heat at sufficient levels. Once you get soaking wet your body temp can drop no matter how hard/fast you run.

I also learned that I need more than 2 Nathan water bottles (filled with Nuun) and a Bonk Breaker bar for that distance.

Needless to say, the copious amounts of mud and the many ups/downs on the Wildwood trail helped me use some muscles that don’t get much action on flat ground. I was quite sore for the next few days.

Cheers

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