Bunchgrasser’s World

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Posts Tagged ‘Rucky Chucky’

15 miles on Leif Erikson Trail

Posted by bunchgrasser on March 15, 2010

After getting only a couple of 6 milers in during this past week I was determined to get my long run in over the weekend. Saturday was booked up, so on Sunday I grabbed my gear and headed to Forest Park. At least the weather cooperated – with mid-50’s temp, overcast skies and no rain in sight it was close to perfect for a long trail run.

Unlike the very popular Wildwood Trail which is single-track heaven, Leif Erikson is essentially a wide rock/dirt road that spans the entire 11 mile length of Forest Park. It is mostly flat with a few moderate hills, and this time of year has a few shallow mud holes to make it interesting. More importantly, it is closed to all traffic other than runners, hikers, bikers and the occasional horse rider. It is quite popular on weekends, so runners should listen for approaching mountain bikers.

For this run I used my Ultimate Direction hydration belt with a single bottle, and also carried one Nathan hand-held bottle for backup. Both bottles contained Nuun. I also carried one GU gel, four Salt Stick caps and one Bonk Breaker for energy replacement. As it turned out, I could have used more liquid as I ran short the last few miles.

I started my out-and-back run at the Germantown Road trail head and continued until mile marker 3 which is exactly 8 miles. At the turn-around point I stopped long enough to eat my GU gel, another 2 SaltStick caps and Bonk Bar before heading back the other way. It took a few minutes to find my rhythm again but the peaceful scenery made it easy to find my “happy place”.

At around mile 12-13 I could feel my upper legs starting to complain. By mile 14 my hamstrings and glutes were hurting pretty bad. It actually surprised me how fast they went from mild soreness to obvious pain. Clearly I need to work on strengthening these muscles as there seems to be an imbalance. My lower legs and feet felt fine, as my North Face Rucky Chucky’s seemed to be doing a great job.

I ended up cutting my planned 16 miler short by walking the last mile. I’ve battled injuries consistently over the past few years so I try to ease up and listen to my body when it complains. Walking the last mile also gave me a nice cool-down period before jumping into the car. My lessons for the day were: take more liquid and energy food for a run that length. And, I need to spend some time strengthening my hamstrings and glutes to support longer runs.

Until next time…

Cheers

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